Lucky Sharma

      7 tips to reduce darkness of the  eyes                                                             The problem with dark circles is not uncommon for both men and women! And when that happens, we feel scared and worse. Don't worry; You are not alone in feeling that way. Some amazing celebrities around the world have encountered this problem for some time and have had to use makeup and cocealers to hide these dark circles. So here is a list of simple and easy-to-use home remedies that can help you breathe new life right into your eyes. 1. Cold tea bags One of the most effective and easy ways to combat these dark circles is to use cold tea bags. Ideally, use green tea or chamomile tea bags for instant results.  How to Use Cold Tea Bags - Immerse the bags in water and cool in the fridge. Remove from the fridge and place gently on both eyes for 10 to 15 minutes. Repeat regularly. 2. Grated Potatoes or Grinded Cucumbers This so far, one of the most effecti

  7 powerful tips to overcome negative thoughts [ See -the *positive side*, the- strength, &- the_ effort. ” ] Even though I am a yoga teacher, I still find it easy to fall into the trap of negative thinking. Negative thoughts can play a role that can only hurt you, something I have experienced many times in my life. Negative thoughts weaken you and prevent you from being in the present state. When you let go of your wrong thoughts, it becomes stronger. I love the image of a little ball rolling on the floor, and as it rolls, it gets bigger and faster. That is what one little evil thought can turn into: a big, fast ball of evil. Conversely, a small positive thought can have the same effect and blossom into a positive effect. I would like to share with you an example of how one little thought can turn into a very bad experience. I have been living alone for the past ten years. Obviously, during this time I have become accustomed to living a certain way; I have my jobs cookin

        7 tips to make six pack abs          So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fe

    7   Tips to Reduce anger and stress You may be surprised to learn that biological stress is a recent phenomenon. It was not until the late 1950s that endocrinologist Hans Selye began diagnosing and recording depression. Symptoms of depression existed long before Selye, but her discovery led to new research that has helped millions to cope with depression. We have compiled a list of the 7 ways to relieve stress. 1.Talk to a friend If you feel stressed, take a break from calling a friend and talking about your problems. Good relationships with- friends and loved ones are essential for healthy lifestyle. They are . important - when you are under a- lot of- stress. A reassuring voice, even for a moment, can put the whole thing in perspective. 2. Try Yoga If you have ever noticed that people who take yoga appear to be less stressed, it is probably because of the effects that yoga has on the body. Yoga focuses on breathing to connect the mind and body. At that mome

                            Top 6 Ways to Improve.                           Employee.  Efficiency                         1. Don't be afraid to delegate Although this point may seem obvious, it is often very difficult to apply. We get it - your company is your child, so you want to be directly involved in everything that goes on. While there is nothing wrong with prioritizing quality (which is what makes a business successful, after all), self-examination of every little detail on your own rather than empowering can waste valuable time for everyone. Instead, assign suitable jobs to trained staff, and trust that they will do the job well. This gives your employees the opportunity to gain leadership skills and knowledge that will ultimately benefit your company. Hire them for a reason, now give them a chance to prove you right. 2. Match tasks with skills Knowing your employees' skills and behaviors is important in increasing efficiency. For example, a thought-prov

  7 ways to protect your small business or startup during the coronavirus pandemic      1. Review your Business Plan You are probably already creating a portable business plan. However, it is time to look at it again and see if it still works today. It is important to remember that because the epidemic limits are over in many areas, customers will still have health and safety issues and make informed purchasing decisions. Cafe programs, for example, may require additional resources to place online orders and a food delivery system. This means reviewing business terms, the employees you will hire, how you will set up an online program, and where you will earn extra money. 2. Invest in your people. Fotak says coronavirus has created a liquidity problem, which usually subsides over months rather than years, such as banking operations or other financial problems. Likewise, Ulbrich says people may be the only competitive advantage left for many small businesses now.

         7 Tips to increase Your Income                           . Reach your financial goals more quickly, you may be looking for ways to improve your income. There are temporary salary solutions like taking a second job, but if you know you need to have a high income to survive, you need to look for long-term solutions to your problem. As you plan, it is important to consider the consequences of earning more money so that you do not end up borrowing more. These solutions can help your income. 1. Turn Your Work Into Business If you have a hidden talent or love that you can spend a lot of time working on, you can probably find a way to use your skills to make a profit. If you are creative, there are many ways to market your work online. Visible communities make it easier for you to connect with potential customers. You can also consider attending local exhibitions, farmers' markets, or other events to help spread the word. Another way to increase your income is to

मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity) आज अस्वस्थ जीवनशैली के कारण उत्पन्न बीमारियों में से सबसे बड़ी बीमारी मोटापा है। यह बीमारी पूरी दुनिया में एक महामारी बन गई है। भारत में अनेक लोग मोटापा के शिकार हैं। मोटापे के कारण शरीर में कई तरह की परेशानियां होने लगती हैं। जब परेशानियां बढ़ने लगती हैं तो लोग मोटापा कम करने के लिए उपाय (motapa kaise kam kare) खोजने लगते हैं। कई बार उचित जानकारी नहीं हो पाने के कारण लोग अपना वजन घटा नहीं पाते हैं। Fat man यहां वजन घटाने के लिए अनेक घरेलू उपाय बताए जा रहे है। आप इन असरदार उपायों द्वारा अपना वजन कम कर सकते हैं। Contents [show] मोटापा क्या है? (What is Obesity?) जब किसी व्यक्ति का शरीर का वजन, सामान्य से अधिक हो जाता तो उसे मोटापा कहते हैं। आप रोज जितनी कैलोरी भोजन के रूप में लेते हैं, जब आपका शरीर रोज उतनी खर्च नहीं कर पाता है, तो शरीर में अतिरिक्त कैलोरी फैट के रूप में जमा होने लगता है, जिससे शरीर का वजन बढ़ने लगता है। मोटे होने का कारण (Obesity Causes) अधिक वजन (O

 3 Ways to Help  to reduce your Loss of *** Increase Your *** Loss Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience. In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted. It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and