7 Tips to Reduce anger and stress
7 Tips to Reduce anger and stress You may be surprised to learn that biological stress is a recent phenomenon. It was not until the late 1950s that endocrinologist Hans Selye began diagnosing and recording depression. Symptoms of depression existed long before Selye, but her discovery led to new research that has helped millions to cope with depression. We have compiled a list of the 7 ways to relieve stress. 1.Talk to a friend If you feel stressed, take a break from calling a friend and talking about your problems. Good relationships with- friends and loved ones are essential for healthy lifestyle. They are . important - when you are under a- lot of- stress. A reassuring voice, even for a moment, can put the whole thing in perspective. 2. Try Yoga If you have ever noticed that people who take yoga appear to be less stressed, it is probably because of the effects that yoga has on the body. Yoga focuses on breathing to connect the mind and...